Weight lost (fat lost)

Nutritional training from the first session and personalized approach are the key to permanent and effective weight loss!

Your Program

  • Designing personalized diet plans according to your needs, your preferences and your weight loss goal
  • Effective weight loss through nutritional education and behavioral modification
  • Step-by-step guidance and monitoring not only to achieve the goal but also to maintain the result
  • Comprehensive consultation including patient medical history
  • Body composition (measurement of muscles and body fat)
  • Analysis and evaluation of your current eating, exercise and drinking habits
  • Individual dietary recommendations as well as a diet and training plan to take home
  • Personal health file
  • Personalized support throughout the program A healthy diet means freedom and choices

Detoxification – Anti – aging

Boost your immune system and unlock new strength, energy and vitality through the targeted detoxification of your body. You will learn about the toxins, pollutants and environmental factors that affect your body and about what you can do on your own responsibility. Detox diet can facilitate toxin removal and promote weight loss.

With the right measures, you can slow down the biological aging process and maintain a high quality of life for as long as possible. You learn about and understand the habits and behavior that could potentially shorten, or extend, your life span. Using basic diagnostics, we can determine by how much your actual age differs from your biological age, and what you must do to increase your life expectancy as best as possible.

Your Program

  • Comprehensive consultation including patient medical history
  • Designing personalized diet plans according to your needs and your preferences
  • Body composition (measurement of muscles and body fat)
  • Cleansing of the digestive tract
  • Analysis and evaluation of your current eating, exercise and drinking habits
  • Planning of your individual Detox diet and Detox wellbeing treatments
  • Concluding consultation and advice on how to maintain and improve your level of health
  • Step-by-step guidance and monitoring not only to achieve the goal but also to maintain the result
  • Individual dietary recommendations as well as a diet and training plan to take home
  • Personalized support throughout the program Your Detox Diet
  • Daily Detox drink and Detox tea • 5 meals based on Cretan diet
  • Special diet during colon cleansing and rebuilding of the intestinal flora

Rapid weight loss with Pharmacotherapy, Diet and Exercise

Obesity is a highly prevalent chronic disease associated with cardiometabolic disorders, cancers, and osteoarthritis. Weight loss can improve risk factors but pathophysiologic changes in the mechanisms regulating energy intake and metabolism can make weight loss and prevention of weight regain very difficult. Pharmacologic and surgical intervention can help with weight loss but a collaborative interdisciplinary approach may offer the best hope for sustained weight management.

Patients with obesity for whom a pharmacologic agent might be recommended:

  • A patient who has been unable to lose weight on diet and exercise alone
  • A patient whose weight loss on diet and exercise has plateaued
  • A patient who has lost weight on diet and exercise but is now beginning to regain that lost weight

Your Program

  • Designing personalized diet plans according to your needs, your preferences and your weight loss goal
  • Effective weight loss through nutritional education, pharmacologic agent, and behavioral modification
  • Personalized exercise program
  • Step-by-step guidance and monitoring not only to achieve the goal but also to maintain the result
  • Comprehensive consultation including patient medical history
  • Body composition (measurement of muscles and body fat)
  • Metabolic rate assessment
  • Analysis and evaluation of your current eating, exercise and drinking habits
  • Individual dietary recommendations as well as a diet and training plan to take home’
  • Personalised support throughout the program

Nutritional advice

We tailor our advice to your personal requirements, habits and goals.
The right nutrition is the key to happiness and wellbeing. Maintaining a healthy, balanced diet is not always easy. It is not all about avoiding specific foods but focus on maintaining a balanced diet. With the right dietary advice, adapted to meet your requirements, you can make lasting improvements to your quality of life. It also comprises the areas of special diets for medical conditions, food allergies and food intolerances as well as vegetarian and vegan diets.

Our services

  • Personalized support before, during and after meals
  • Meals individually planned with the right amount of food
  • Meal with nutritionist where you will be given tips on how to deal with fast food, restaurant food and business lunches
  • Personal advice at the breakfast buffet
  • I work with you to schedule diet days
  • Personal diet and training plan including sporting activities and recommendations on nutritional supplements
  • Easy-to-understand information about carbohydrates, protein and fat
  • Information on minerals, vitamins and vitamin supplements
  • Advice on the right amount to drink
  • Information about artificial sweeteners

Body composition analysis

Body composition is a method of describing what the body is made of. It includes fat, protein, minerals and body water. It also describes weight more accurately than BMI. Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat percentage helping you to determine your goals and achieve them!

Measurements

  • Weight
  • Body Fat %
  • Body Fat Mass
  • Muscle Mass • Bone Mass
  • Body Mass Index (BMI)
  • Physique Rating
  • Total Body Water Mass (TBW)
  • Basal Metabolic Rate (BMR)
  • Visceral Fat Rating
  • Presence of edema, retention or dehydration etc.

Metabolic rate assessment

Slow Vs Fast MetabolismSlow or fast metabolism refers to whether your body burns less or more calories than normal. Long – lasting diet or excessive cardio can slow your metabolism down. Weight training or temporarily increasing the calories you eat can help your metabolism recover. Slow metabolism leads to less calories burnt during the day, and as a result, to difficulty in losing weight or maintaining weight loss.

Metabolic rate assessment help us to understand:

  • The fuel sources your body uses during daily activities
  • Your metabolism health
  • Your nutrition requirements based on your metabolism rate and fitness goal
  • Helps to understand your body needs and achieve 100% of your goal
  • Fuel sources

Your body uses a mixture of carbs and fast to produce the energy needed to sustain life and power your daily activities. High reliance on fat as a fuel source is one of the most reliable indicators of cellular health and is strongly associated with low likelihood of weight gain or weight re – gain.

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